Cup Conversions!

i have the definate urge to bake something tonight!... i find it so relaxing after a stressful day to concentrate on something that results in eating!..

I've been using lots of American recipes recently and find converting from cup measurements a complete pain..

apparently 240 ml is 1 cup but it always feels wierd to be measuring flour in a jug not on scales!... i think i may go and buy these Nigella measuring cups from John Lewis to make things easier!